Health Guru is a natural organic spa treatment. One of the best Home, Hotel, Events and Corporate Event provider in Gurgaon. Our home service offers all types of full body massages at your place. What makes us the Best home treatment in Gurgaon is we hired qualified, professional and minimum 4 years experienced staff. We put emphasis on your safety as well as privacy to give you a service you deserve at an affordable cost. We are providing service at your home, Hotel Rooms, Family Events, Party Wedding Function and at your office for corporate massage events.
The most Indians are inactive and less than 10% actually engage in any kind of physical activity this is one of the main causes of the twin epidemics of diabetes and obesity in India. If you want to change your life and lead a healthier and active lifestyle it all beings with good food good exercises and systematic lifestyle.
One of the most common reasons we state for no activity is that we are busy and don't have time however people tend to find time for things that matter in life and if you knew consequences of not exercising at all, you will probably one to spend more time investing in your health.
What really happens when you don't take massage at all?
Don't sleep properly?
Have you been tossing and turning all night and yet feel like you haven't burnt all your restless energy? Many Indians are suffering from sleep problems and if you haven’t been sleeping well, you need to start regular massage. Regular massage can increase your sleep time and help you feel more rested all through the day.
If you have never take massage and you are suffering from insomnia, it may be time to book a session for some health benefit.
Is your metabolism rate decreasing ?
Even if your metabolism is great right now, it will naturally slow down as your age. The best way to offset this hanged in metabolism is taking massage can increasing your Resting Metabolic Rate (RMR). Which is the metabolic function when you’re not active and when you are not active, the under used muscles in your body tend to shrink and the fat percentage in your body increase.
Are you get tired easily?
Do you feel out of breath when you climb a flight of stairs at work or carry bags of groceries for a few extra feet? Taking Thai massage regularly can help in improving you cardiovascular health and lung health which boosts your functional capabilities and reduces breathless. When you take regular massage your body become more efficient in taking in and absorbing oxygen, incising blood circulation especially, if it is fatigued. If your body inactive, your body will be under to use the under oxygen efficiency, thus making you feel short of air. It is also extremely important to get oxygen to our brain and other vital organs. If you are feeling light headed when you can't catch your breath, It's a red flag to start taking regular massage immediately.
When you don't take massage, your muscles tend to become deconditioned. So if you're leading a sedentary lifestyle, it can cause the reversal of gains in you flexibility strength or mobility. Due to this, you might be prone to injuries more often. If you try to pick up something heavy and sprain you neck or back in the process, it may be a result of deconditioning can also cause chronic lower back pain. It you're noticing too much stiffness and aches when you wake up in the morning, it may be time to start massage.
Are you feeling stressed and depressed end of the day?
Regular taking massage can help in reducing psychological stress. Just spending taking one session every week can actually help your body deal with stress better. Regular taking massage also significantly impacts your mood. Individuals with clinically diagnosed depression can notice a reduction in symptoms when they take massage regularly. Make sure you move regularly to enjoy a positive mood every day.
Many unexpected things can happens when you never take massage. Your bones can also get weaker and your lifespan might shorten. It's time to get up and get moving. Stared small and try to make taking massage a part of your lifestyle for long-term benefits for you mind body and longevity.